Date: Sunday 1/15/16
Fee: $50 in advance $55 on the day of
In this master workshop, Sho Higuchi will guide you through the proper techniques to safely balance on your hands. Complex and challenging postures will be broken down and taught step by step. Precise, subtle alignment of more common poses will also be reviewed to build the foundation necessary for these advanced poses. Through strength training, isometric engagement of key muscle groups, and preparatory movements, the complexity of these postures will be simplified. Though all levels are welcome to attend, this series is recommended for those with a clear understanding of yoga.