AYURVEDA WORKSHOP with Leigh! Learn practices, poses and tips that will bring balance to your life!
Date: 12/10/16 Time: 2.30pm to 5pm
Cost: $40 in advance, $45 on the day
Register: alice@yumchayoga.com

Invite health and well being into your life! Immerse yourself in the practices of Ayurveda and learn simple and practical ways to be your most vibrant and radiant self. Unique to this system is the constitutional types (doshas) based on the five elements: Vata, Pitta and Kapha Dosha. We each have our own particular combination and expression of these doshas and can learn to notice and shift our habitual tendencies that lead us to states of imbalance and disease. Join Leigh Evans and nourish your body and mind with yoga poses, ayurvedic practices, and lifestyle tips to bring balance to your being and life. This is a brilliant way to prepare yourself for 2017!