We offer a variety of different yoga classes, some of which are a blend of different styles, for every level of practitioner, from beginners to experienced yogis. We also try to keep things fresh for our student by organizing special workshops and series.
Aslo known as vinyasa yoga, this class is suitable for those looking for deeper strength and flexibility with a focus on connecting movement with breath. The practice is a dynamic flow between poses. Practitioners will find heat generated through the movement between poses and their core strength engaged. Open level class for both beginners and seasoned practitioners. *Suitable for beginners & seasoned practitioners
Candlelit Slow Flow
A slower paced flow practice where practioners move mindfully focusing on their breath. Using props such as blocks, blankets and bolsters to help fascilitate deeper relaxation. The class is suitable for people suffering from chronic stress and tension especially in the shoulders, neck, and back. *Suitable for beginners & seasoned practitioners.
This class is a wonderful antidote for tight hips, shoulders, and achey lower back. Yin Yoga is passive, grounding, calming practice where the focus is to lengthen and strengthen the connective tissues of ligaments, tendons, and fascia. Students will spend the entire time on the floor, holding a pose several minutes at a time. This is a very meditative and relaxing class. *Suitable for beginners & seasoned practitioners
Suitable for those who want a slower, deeper practice with a focus on the connective tissue in the joints: shoulders, knees, hips. Especially if you have a Yang physical practice from lifting weights, sports, Power yoga, Yin yoga will work on the connective tissue that doesn’t often get stretched in Yang practice. The class begins with a flow sequence to warm up the body and then Yin poses where each position is held for a few minutes so that the practice goes deep into your connective tissue and deep in your joints to provide relief and healing. *Suitable for beginners & seasoned practitioners
Community Classes by Donation
Open level flow/vinyasa classes lead by up-and-coming certified yoga teachers new to Yumcha. They give the community an opportunity to experience yoga practice at low cost and the new teachers some teaching experience that will help them in their growth. CASH donation only. Suggested donation: $5
*Suitable for beginners & seasoned practitioners.