A RARE OPPORTUNITY TO LEARN SHADOW YOGA, a school of Hatha Yoga that also shares the sensitivity of dance and the power of martial arts. Andy Matinog leads a special 4-session series at YUMCHA YOGA, the finest yoga studio in Flushing, Queens, NYC. Every Monday in Feb starting Feb 2nd at 6.30 pm.
Andy is a senior student of Shadow Yoga founder Zhander Remete, and only one of four Shadow Yoga teachers in the USA who is also authorized to teach the 8 Palms of the Nṛtta Sādhanā. He believes in the science of yoga and its ability to help us overcome our weaker aspects as we find our way to ourselves, through perseverance, patience and practice.
During his 4-session Monday series at Yumcha Yoga, he will teach the “Ten Turnings”, and a sequence that can be applied to any discipline.
ALL PARTICIPATING STUDENTS MUST COMMIT TO ATTENDING ALL FOUR SESSIONS.
Session dates: Every Monday in February (2/2, 2/9, 2/16, 2/23)
Time: 6.30 to 7.40 pm
Fees: Yumcha Yoga members may use their regular passes for the sessions. Non-Members: $72 for the series.