YogaInWorkClothes

The other day while my husband and I were having a little argument in the car and giving each other the silent treatment, I suddenly heard him practicing Ujayi breathing (ocean breath) while giving me the silent treatment. It just tickled my funny bone and I had to laugh.  And apparently, it happens to a lot of people. Our daily lives actually change by practicing yoga! This is a fun list of 25 things that happen when you get into yoga. One of my favorites is “You spend a good part of your day considering quitting and doing yoga teacher training” – so true!!!