Flow and Restore  On Wednesdays 6.15pm-7.45pm (90-min class), we have offer a unique experience with 45 minutes of Vinyasa Flow and 45 minutes of Restorative Yoga. You will get a good work out building heat, strength and flexibility, and also get to rest your bodies and spirits.  Restorative yoga is a slow practice using props such as blocks, bolsters and blankets with a focus on healing. Suitable for people suffering from chronic stress and tension especially in the shoulders, neck, and back. Restorative yoga creates deep release and brings calmness to your nervous system.

Foundations A lot of yoga practitioners might have practiced yoga for a long time but might continue to have imbalances in their poses. This class is appropriate for beginners as well as seasoned practitioners. It is vinyasa-based and focuses on the foundations of yoga poses, including getting the correct alignment and breathing. Practice has less movement compared to Vinyasa practice. Each class will build heat, endurance and flexibility in your body, returning you to your regular practice with a new perspective.

Power Suitable for those who practice yoga for fitness and weight-loss. Vigorous fast-paced vinyasa-style yoga that will help you work up a sweat!

Vinyasa Suitable for those looking for deeper strength and flexibility with a focus on connecting movement with breath. The practice is a dynamic flow between poses. Practitioners will find heat generated through the movement between poses and their core strength engaged.

Warm Vinyasa Friday evenings in the Winter, we offer a Vinyasa Flow class at 80-85 degrees temperature. You will sweat more because of the heat, but it will be a gentle rather than oppressive heat.

Yin Suitable for those who want a slower, deeper practice with a focus on the connective tissue in the joints: shoulders, knees, hips. Especially if you have a Yang physical practice from lifting weights, sports, Power yoga, Yin yoga will work on the connective tissue that doesn’t often get stretched in Yang practice. Each position is held for a long time so that the practice goes deep into your connective tissue and deep in your joints to provide relief and healing.

Yin-Yang Flow A unique experience that begins with a gentle vinyasa practice and ends with Yin poses that stretch your joints and connective tissue. Suitable for those looking for a gentle class.