Date: 12/17/16

Time: 3pm to 5pm

Cost: $35 in advance, $40 on the day of

Registration: In studio, by email: info@yumchayoga.con, or book on Mindbody under “Workshops”

Join Sho Higuchi in this very special workshop to balance all 7 of our major chakras. The chakras are the psychic wheels of energy, the focal points of prana, the vital life force that flows through our mind body system. By balancing the major chakras, we not only regain health and balance in our physical and energetic bodies, but we are able to find harmony and balance throughout our entire lives.

Yoga Nidra, often called the art of conscious relaxation, is a healing practice which has been used to reduce anxiety, depression, pain, insomnia, and a number of other modern disease states. It is a unique meditation done on the back that helps to quiet the overactive mind and unwind the nervous system. With Sho’s unique blend of gentle asana, restorative postures, breath work, and yoga nidra meditation, we will work to remove the deep rooted tensions and stresses stored in the physical, mental, and emotional bodies.

shoyoganidra